How to do a Basic Squat

11 weeks until race time!

I have been doing squats at work to get some leg work in since I sit at a desk all day.

So here is a picture that indicates the correct form for a squat.

Credit: http://www.heandsheeatclean.com/

Chest up - Feet shoulder width apart - knees directly over toes - continual line from head to bottom

I do them in sets of ten. Add a kettleball for intensity!